Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often involuntary and can skew our reality. Recognizing these traps is the initial step in addressing them and cultivating a more accurate view of ourselves and our experiences. One common error

Are you dedicated about helping others achieve enhanced mental well-being? Do you yearn to make a lasting difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect path for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based method that has been proven to effectively manage a wide range of psych